The world's most empowering dance classes
Empowering a generation
Discover a super inclusive, VIP dance experience that will transform your confidence.
Find a class
Learn our pop-inspired routines in-person with your local SOS instructor and community.
Access our video library and practice in-between classes with the our A-list dance team.
Routines created by A-list dancers who work with Beyoncé, Rihanna & Lizzo!
For all levels
Routines are broken down so you can go at your own pace. Absolute beginners welcome!
The same routine is taught worldwide
All SOS routines are created by the world’s top backing dancers who work with Lizzo, Beyoncé, Rihanna, Dua Lipa, JLo, Little Mix and many more! The same routine is then taught by our exceptional BOSSES at every SOS location, worldwide.
New studio routines are released every two weeks!
Search & sign up
Find your local class
All levels welcome! No previous dance experience needed.
Practice routines online
Learn directly from our A-list SOS choreographers, Queen.
"SOS is the ultimate feel good experience, not only is it great for moving my body but has also empowered me as a woman and built my confidence to new levels."
Jenny, Manchester Queen
Featured BOSS stories
SOS Edinburgh - Rachael
"Started a side hustle as a BOSS at the age of 33 which has not only given me passion and direction in life, but the ability to inspire and lift others up in the way I have been through SOS."
You got this
Become an SOS Boss
Want to bring SOS to your community? Be the change you want to see!